Description

Price: £26.00 - £20.25
(as of Sep 21, 2025 18:02:41 UTC – Details)

‘A protein masterclass… Get this book in your life now *.' – Chris Evans *
Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.
As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:

Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stress

Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken.
Backed by the latest scientific research on how to balance protein, fibre * and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

From the Publisher

Publisher ‏ : ‎ Ebury Press
Publication date ‏ : ‎ 13 Mar. 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1529148847
ISBN-13 ‏ : ‎ 978-1529148848
Item weight ‏ : ‎ 1.09 kg
Dimensions ‏ : ‎ 19.05 x 2.54 x 24.77 cm
Best Sellers Rank: 1,557 in Books (See Top 100 in Books) 7 in High Protein Diet 19 in Weight Control Nutrition 32 in Healthy Eating
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