Description
Price: £19.99 - £17.26
(as of Jun 28, 2025 23:16:20 UTC – Details)
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers – and smash through them.
Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ‘Yes I can.' Now * you can do the same.
PART ONE – PILLARS
Using Ben's four-pillar approach – Sleep; Nutrition; Mental Health; Movement – you will understand how each of these interact to create a powerful fitness base.
PART TWO – PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.
PART THREE * – PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.
Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
From the Publisher
Publisher : Sphere
Publication date : 31 Dec. 2024
Language : English
Print length : 224 pages
ISBN-10 : 1408733617
ISBN-13 : 978-1408733615
Item weight : 698 g
Dimensions : 18.8 x 1.52 x 24.38 cm
Customers say
Customers find the book easy to understand, with one noting its logical layout and another highlighting its down-to-earth writing style. Moreover, the book receives positive feedback for its inspirational content, featuring brilliant real-life examples and covering both physical and mental training aspects. Additionally, customers appreciate the book's compassionate approach and find it digestible.