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Original price was: £19.99.Current price is: £17.26.

Was £19.99 Now £17.26 – Fitness Without Limits: The training and fitness manual to help break through ba…

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Original price was: £19.99.Current price is: £17.26.

SKU: AM-1408733617 Category: Tags: , , , , , , , , Brand:

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Price: £19.99 - £17.26
(as of Jun 28, 2025 23:16:20 UTC – Details)

We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers – and smash through them.
Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say ‘Yes I can.' Now * you can do the same.
PART ONE – PILLARS
Using Ben's four-pillar approach – Sleep; Nutrition; Mental Health; Movement – you will understand how each of these interact to create a powerful fitness base.
PART TWO – PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.
PART THREE * – PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.
Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.


From the Publisher

Publisher ‏ : ‎ Sphere
Publication date ‏ : ‎ 31 Dec. 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1408733617
ISBN-13 ‏ : ‎ 978-1408733615
Item weight ‏ : ‎ 698 g
Dimensions ‏ : ‎ 18.8 x 1.52 x 24.38 cm

Customers say

Customers find the book easy to understand, with one noting its logical layout and another highlighting its down-to-earth writing style. Moreover, the book receives positive feedback for its inspirational content, featuring brilliant real-life examples and covering both physical and mental training aspects. Additionally, customers appreciate the book's compassionate approach and find it digestible.

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