Description
Price: EUR21.75 - EUR 18.32
(as of Sep 27, 2025 21:25:33 UTC – Details)
Research shows that lifting dumbbells helps you:
Stay physically stronger and biologically youngerMaintain control of your body and improve overall mobilityImprove the way you look, how well you think and how you feel *
100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel * at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel * stronger.
Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world.
Regain control of your body and your life.
Learn how to:
Work out every day, at your level and pacePick a workout that fits your mood and inclinationWork on different physical attributes each time you exerciseFeel younger, stronger, healthier and more capable than ever beforeCombat boredom and lack of inspiration with our complete workouts
Publisher : New Line Books
Publication date : 15 Feb. 2023
Language : English
Print length : 218 pages
ISBN-10 : 1844811824
ISBN-13 : 978-1844811823
Item weight : 535 g
Dimensions : 21.01 x 1.17 x 29.69 cm
Best Sellers Rank: 548,585 in Books (See Top 100 in Books) 1,664 in Aging 2,982 in Popular Medicine 3,372 in Medical Teaching Aids
Customer reviews: 4.4 4.4 out of 5 stars 19 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A', ‘ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics', ‘click', { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A', ‘cf').execute(function(A) { A.declarative(‘acrStarsLink-click-metrics', ‘click', { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
