Description

Price: £27.00 - £21.75
(as of Sep 16, 2025 08:06:12 UTC – Details)

Delicious recipes for perimenopause and the menopause.
‘No fads. No gimmicks. Just delicious, health-boosting food' – Daily Mail
As featured in The Times * and the Daily Mail.
This new edition has been updated by the authors and an expert nutritionist in line with the very * latest research and advice.
Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat – in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.
This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive – with them you can future-proof your life through your forties, fifties and well beyond.
Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sam's unique colour-coded star anise system, highlighting the specific health benefits of the dish.

From the Publisher

Publisher ‏ : ‎ Mitchell Beazley
Publication date ‏ : ‎ 28 Aug. 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1840919647
ISBN-13 ‏ : ‎ 978-1840919646
Item weight ‏ : ‎ 1.15 kg
Dimensions ‏ : ‎ 19.69 x 2.67 x 25.27 cm
Best Sellers Rank: 6,724 in Books (See Top 100 in Books) 98 in Healthy Eating 108 in Low Fat Diet 165 in Quick & Easy Meals
Customer reviews: 4.4 4.4 out of 5 stars 259 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A', ‘ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics', ‘click', { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A', ‘cf').execute(function(A) { A.declarative(‘acrStarsLink-click-metrics', ‘click', { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });