Description
Price: £9.94 - £4.72
(as of Aug 27, 2025 01:00:05 UTC – Details)
Get Fit and Stay Fit in the time it takes to drive to the gym!
Based on the world-famous Royal Canadian Airforce Exercise Plan, these progressive exercises take you to peak fitness in your own time and at your own pace.
No special equipment needed.
No expensive gym fees.
No group memberships.
Just you, the book and 12 minutes a day.
The full colour illustrated plans and charts can be used by anyone, of any age, anytime, anywhere.
ASIN : B0B7N145YF
Publisher : BXPLANS.LTD
Accessibility : Learn more
Publication date : 22 May 2015
Edition : 1st
Language : English
File size : 5.1 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 105 pages
ISBN-13 : 978-1910843048
Page Flip : Enabled
Best Sellers Rank: 482,902 in Kindle Store (See Top 100 in Kindle Store) 159 in Fitness & Exercise 2,972 in Personal Health 3,347 in Exercise & Fitness (Kindle Store)
Customer reviews: 4.4 4.4 out of 5 stars 69 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A', ‘ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics', ‘click', { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A', ‘cf').execute(function(A) { A.declarative(‘acrStarsLink-click-metrics', ‘click', { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the workout book easy to follow and maintain regularly, with clear instructions. They appreciate how it helps increase fitness, with one customer noting it builds good muscle tone.
