Description
Price: £22.00 - £17.97
(as of May 18, 2025 13:02:13 UTC – Details)
The Sunday Times bestseller
“The queen of midlife fitness” – The Times *
“We can't get enough of Caroline's Circuits” – Red magazine
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Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.
With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.
Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.
Sunday Times bestseller, March 2025
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Publisher : DK RED
Publication date : 6 Mar. 2025
Edition : 1st
Language : English
Print length : 240 pages
ISBN-10 : 0241715288
ISBN-13 : 978-0241715284
Item weight : 910 g
Dimensions : 19.7 x 2.4 x 25.5 cm
Customers say
Customers find this fitness guide excellent, particularly praising its strength training content and easy-to-follow format. The book's recipes receive positive feedback, with customers noting that they look and taste delicious.
